Therapy for Growth Seekers, Cycle Breakers and Meaning Makers
Rooted in Culture, Informed by Trauma, Centered on You—Therapy for Burnout, Anxiety, Life Shifts, Identity, and Relationships
About
We listen, act, and transform
I provide culturally responsive, trauma-informed therapy for introspective and growth focused individuals navigating anxiety, burnout, life transitions, relational struggles, and identity exploration. I work with individuals, couples, and families using an integrative, collaborative approach grounded in warmth, direct feedback, and practical strategies for change.
I have specialized training in PACT (Psychobiological Approach to Couples Therapy), ERP (Exposure and Response Prevention) for OCD and anxiety spectrum disorders, and EMDR (Eye Movement Desensitization and Reprocessing) for trauma. Whether you're seeking relief, clarity, or deeper connection, I tailor therapy to meet you where you are and help you move toward meaningful growth.
If you want to learn more about me and my work please feel free to visit www.restmentalhealth.com
Shehrish Thapa
Mental Health Therapy
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Clinical Supervision and Licensed Supervisors
- Exposure Response Prevention (ERP)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Multicultural
- Narrative
- Positive Psychology
- Trauma Focused
- Strength-Based
- Psychobiological Approach Couple Therapy
Insurance Accepted
- First Choice Health
- Out of Pocket
Location
Rest Mental Health
Beaverton, OR 97005-4791